CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:45 Max Plate G2OH

:45 Max Plate Jumps

STATION 2

:45 Max Plate Thruster

:45 Max Russian Twists

STATION 3

:45 Weighted Plank

:45 Weighted Sit-Up

STATION 4

:45 Max Plate Thruster

:45 Weighted Wall Sit