CrossFit Mettle and Honor – NC30

Warm-up

Warm-up (No Measure)

2 Rounds of…

10 RKBS → 10 KB Swings (focus on lockout overhead)

:30 Mountain Climbers + :30 Plank → 10 Sit-Ups

10 Step Ups→5 Box Jumps

Workout

Metcon (Time)

2 ROUNDS FOR TIME

21-15-9

Kettlebell Swing

Sit-Ups

Box Jumps

-16:00 Hard Cap-