CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Hollow Hold

1:00 Max Push-Ups

STATION 2

:30 Glute Bridge Hold

1:00 Max Sit-Ups

STATION 3

:30 Plank

1:00 Max Air Squats

STATION 4

:30 Squat Hold

1:00 Max Burpees