CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE

Warm Up

Warm Up (No Measure)

3 Rounds

Bear Crawls Rig to Rig

Broad Jumps Rig to Rig

20 Jumping Jacks

10 deadlifts with just the bar

Strength and Skill

Deadlift (5X7)

Week 1 of Wendler Strength Cycle

Max Height Jump (Distance)

Two foot take off and landing to establish a max height box Jump

Footwork and Explosiveness

Speed ladder drills and jumps (Time)

We are working on improving our footwork and explosiveness. Each athlete will take turns going through ladder/hurdle/ box jump drills