CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE
Warm Up
Warm UP (No Measure)
5 Minutes
Bear Crawl Rig to Rig
10 Up downs
10 PVC Deadlifts starting from the top
High Knees Rig to Rig
Strength
Deadlift (5 X 5
)
2 Lighter Warm Up sets and the 5 sets of 5 and a moderately heavy weight