Announcements

Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide.

Veterans Day CHAD Hero Workout Schedule 🇺🇸

This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups.

Class Times:
🕠 5:30 AM
🕖 7:00 AM
🕣 8:30 AM
🕓 4:00 PM
🕠 5:30 PM

We’ll have a quick prep to get everyone ready, then dive right in so you can maximize your time for the challenge. If you need to join in between scheduled times, feel free to jump in and track your time with your phone or watch as long as there’s an open box.

Looking forward to seeing everyone come out for this powerful workout! Let’s make this Veterans Day one to remember. 🇺🇸💪 #CHAD1000

CrossFit Mettle and Honor – TEENS/KIDS CAMP

General Warm Up

3 Rounds of:

:45 row

100m KB suitcase carry

5/5 single arm KB press

10 KB deadlifts

Push Press (Weight)

3-3-3-3-3

start moderate and build heavy (build each set)

WOD (Time)

For Time:

500m row

40 KB swings

30 push press (60%)

40 KB swings

500m row

Post WOD

partner wall ball race