Announcements

💥 Referral Discount for Our Members! 💥

Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row!

What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30

CrossFit Mettle and Honor – TEENS/KIDS CAMP

Push Press (Weight)

3-3-3-3-3

Start light-moderate and build moderate-heavy

11min AMRAP (AMRAP – Rounds and Reps)

11 wall balls

11 calorie row

11 pull-ups