Announcements

💥 Referral Discount for Our Members! 💥

Even though our Black Friday deal is for new members, you can still cash in on 40% off your membership for every friend you refer who joins! 💪 And guess what? You can stack your discount — bring two friends, and enjoy 40% off for 2 months in a row!

What better time than now to help a friend or family member start their fitness journey with you by their side? Let’s change lives together, one workout at a time! Expires November 30

CrossFit Mettle and Honor – TEENS/KIDS CAMP

Deadlift (Weight)

5-5-5-5-5

start light and build moderate+

For Time (Time)

20 deadlifts

:30 double under attempts

21 slam balls

15 deadlifts

:30 double under attempts

15 slam balls

9 deadlifts

:30 double under attempts

9 slam balls