CrossFit Mettle and Honor – TEENS/KIDS CAMP

Deadlift (Weight)

1×3

Build to a heavy 3 rep deadlift. Give yourself at least 2min of rest between your sets.

Infinity Ladder in 10min of: (AMRAP – Rounds and Reps)

Deadlifts

Box Jumps (24/20)
Athletes start with 1 deadlift and 1 box jump. Reps increase by 1 each round (R2= 2 deadlifts and 2 box jumps, R3= 3 deadlifts and 3 box jumps, etc).