CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-Up (No Measure)

AMRAP x 6 MINUTES

100m Run

5 KB Suitcase Deadlifts + :15 SA Suitcase Hold

10 Alternating V-Ups

10 Alt. KB Slides

Workout

Metcon (No Measure)

3 ROUNDS FOR QUALITY

400m Run

100m Single Arm KB Suitcase Carry (R) (Athlete Choice, Moderate)

30 Alt. V-Ups

100m Single Arm KB Suitcase Carry (L)

20 Alt. KB Slides

(No Measure)

Post-Workout Strength

Metcon (No Measure)

2-3 SETS

10/10 Single Leg KB RDL

20 Banded Pull Throughs

:20/:20 Single Leg Wall Sit

-Rest as Needed b/t Sets-

(No Measure)