CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Box Jumps

12 V-Ups

STATION 2

EMOM

15 Burpees

STATION 3

AMRAP

10 Box Jumps

12 DB Push Press

STATION 4

EMOM

15 KB Swing