CrossFit Mettle and Honor – CrossFit
Warm-up
Partner Workout
Metcon (Time)
100 Double Unders
50 Box Jump Overs
20 Burpees
50 Ab Movement of Choice
(TTB, KTE, Situps…)
20 Burpees
50 Kettle Bells 55/35
20 Burpees
50 Push-Ups
20 Burpees
100 Double Unders