CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

Max Wall Balls…

Every minute perform 5 Burpees

STATION 2

Max Cal Bike

Every minute perform 5 Burpees

STATION 3

Max Sit-ups…

Every minute perform 5 Burpees

*Top of each minute perform the 5 burpees then continue on with the Max reps of each exercise.