CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Jump Rope

1:00 Hollow Hold

STATION 2

1:00 Box Step Ups

1:00 Push-up Plank

STATION 3

1:00 Max Cal Bike

1:00 Bent Over Row

STATION 4

1:00 Max Cal Row

1:00 DB Strict Press