CrossFit Mettle and Honor – NCX

Warm-up

Warm-up (No Measure)

2 ROUNDS (6:00 CAP)

:30 Bike

10 Alt. Step-Ups

20 Alt. Deadbugs

Strength

Metcon (Weight)

4 SETS

20 DB Seesaw Floor Press

15 Banded Lateral Raise

-1:00 EZ Bike b/t Sets-

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

50/40 Cal Bike

50 Step-Ups (24/20)

50 Sit-Ups

(Score is Time)