Sunday

21
Sep

Sunday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Row 30 Cals

Rest Remainder…

STATION 2

80 Double Unders

Rest Remainder…

STATION 3

15 DB Devils Press

Rest Remainder…

STATION 4

1:00 Max Hollow Rocks

1:00 Max Russian Twist