CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 DB Renegade Row

10 Box Jumps

15 Single DB Russian Swings

STATION 2

EMOM

10 Push-Ups + 12 Sit-Ups

STATION 3

AMRAP

5 DB Renegade Row

10 Box Jumps

15 Single DB Russian Swing