CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round

5:00 Stations

1:00 Rest b/t Stations

STATION 1

3 Burpees Every Minute then…

Run for Distance

STATION 2

3 Burpees Every Minute then…

Bike for Distance

STATION 3

3 Burpees Every Minute then…

DB Devil’s Press