CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row

10 Step-Ups

10 BB Sumo Good Morning

10 Wall Ball Front Squat

10 Wall Ball OH Press

Into…

1 ROUND

1:00 Row

6 Box Jumps

6 BB Push Press

6 BB Sumo Deadlift

6 Wall Balls

Workout

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.
(Score is Reps)

KG BB: (35/25)|(30/20)

NOTE: Last Seen 11/13/2021

Finisher

Metcon (No Measure)

3 SETS

20 Single DB Crush Curl

20 Weighted Sit-Ups

-Rest as Needed b/t Sets-

(No Measure)