CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

9 Barbell Sumo Deadlifts

6 Barbell High Pulls

3 Barbell Strict Press

3 Barbell Front Squats

-1:00 Rest-

AMRAP x 3 MINUTES

:30 Row

6 Wall Balls

3 Box Jumps

Partner Workout Option

Metcon (AMRAP – Reps)

“TAG TEAM FIGHT GONE BAD”

IN TEAMS OF 2…

5 ROUNDS FOR MAX REPS

1:00 Wall Ball (20/14)|(14/10)

1:00 Sumo Deadlift High Pull (75/55)|(45/35)

1:00 Box Jump (20)

1:00 Push Press

1:00 Row for Cals

-1:00 Rest b/t Rounds-

*Partner 1 Works for :30 while P2 Rests. Partners alternate working every :30.

(Score is Reps)