Teams Tuesday

8
Aug

Teams Tuesday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17)

Warm-up

Warm-up (No Measure)

2 ROUNDS

500/400m Row

12 Med. Ball Deadlift

10 Med. Ball Push Press to target

8 Med. Ball Front Squat

Strength

Deadlift (12-12-10*)

*Build to a Moderate-Heavy weight.

(Score is Weight)

Week 3 of 7

Workout

Metcon (AMRAP – Reps)

2 SETS

ON A 11:00 RUNNING CLOCK…

1000/800m Row

50 Wall Balls (20/14)|(14/10)

25 Deadlifts (185/135)|(135/95)

Max Sit-Ups with time remaining…

-No Additional Rest b/t Sets-

(Score is Total Reps of Sit-Ups)

KG WB: (9/6)|(6/5)

KG BB: (85/60)|(60/42.5)

Partner Workout Option

Metcon (Distance)

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

15 Wall Balls (20/14)|(14/10)

10 Deadlifts (185/135)|(135/95)

15 Sit-Ups

*P1 will complete 1 Full Round while P2 Rows for Max Meters. Once a full round is completed partners will switch.

(Score is Meters)

KG WB: (9/6)|(6/5)

KG BB: (85/60)|(60/42.5)