CrossFit Mettle and Honor – CrossFit

Warm-up

Warm-up (No Measure)

3 SETS (5:00 CAP)

20 Single Unders

5 Slow V-Ups or Tuck-Ups

20 Single Unders

5 Slow Barbell RDL

Workout

Metcon (Time)

FOR TIME*

100 Double Unders

50/40 Cal Row

100 Double Unders

50 Toes to Bar

100 Double Unders

50 Burpees

*Every 2:00 beginning at 0:00, complete 3 TNG Deadlifts (AHAP)

(Score is Time)

Finisher

Metcon (No Measure)

FOR QUALITY

Accumulate 3:00 in Weighted Plank (45/35)|(35/15)*

*Every time you break, 30 Bodyweight Russian Twists.

(No Measure)