NCX – Tue, Dec 6

4
Dec

NCX – Tue, Dec 6

CrossFit Mettle and Honor – NCX

Warm-Up

Warm-Up (No Measure)

AMRAP x 4 MINUTES (or 2 ROUNDS)

4 Push-Up to Pike

4 Ring Rows

4 Kip Swings

Into..

AMRAP x 4 MINUTES (or 2 ROUNDS)

4/4 Moose Antlers

4 Empty Barbell Strict Press

4 Air Squats w/Thoracic Rotation

Strength

Push Press (5-5-5*)

*Start light and build to light-moderate. This is Deload Week.

(Score is Weight)

Week 10 of 11

Workout

TENET (Time)

FOR TIME

9-15-21

Pull-Ups

Thrusters (95/65)|(65/45)

-Rest 3:00-

FOR TIME

15-12-9

Chest to Bar Pull-Ups

Thrusters (115/75)|(75/55)

(Score is Total Time)

KG BB1: (42.5/30)|(30/20)

KG BB2: (52.5/35)|(35/25)
NOTE: Last Seen 10/21/22