Announcements

Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide.

Our brand-new fall and winter clothing line is here, and it’s 🔥! Don’t miss the chance to rock the latest gear both in and out of the gym. You’ve got just 2 weeks to place your orders.

Ready to level up your wardrobe? Click here to order: Order Now

CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Focus on your biggest set of HSPU to start round. We should see our reps start to drop off each round.

COMPETE | PART 1

EVERY 1:30 x 6 SETS*  (Weight)

1 Power Clean

+

1 Hang Power Clean

+

1 Hang Squat Clean

*Start Light-Moderate and build past workout weight.

(Score is Weight)
GOAL: RPE 8 | This is our Strength from the Thursday NCFIT workout. Goal is to finish past workout weight and finish at a moderate-heavy load.

COMPETE | PART 2

“TRICK OR TREAT (PERFORMANCE)” (Time)

FOR TIME

150 Double Unders

40 Toes to Bar

20 Power Clean (155/105)

100 Double Unders

30 Toes to Bar

15 Hang Power Clean

50 Double Unders

20 Toes to Bar

10 Hang Squat Clean

(Score is Time)
GOAL: RPE 8 | This is the Thursday NCFIT workout. We’re looking for big sets here but don’t blow yourself up. This will get a bit grippy so make sure to break up the Toes to Bar. Let’s prioritize the barbell and maintain a steady pace on the DU’s.