CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Aiming for sub 1:30 a round. Unbroken on the HSPU and Pistols. No more than 2 sets on the Pull-Ups.

COMPETE | PART 1

4 SETS (Distance)

:10 Max Distance Sprint

-Rest 1:30 b/t Sets-

(Score is Distance)
GOAL: RPE 9 | This should be a really, really hard effort. Focus on really fast steps to get going and then lengthen the stride. Ideally we want to be pushing hard enough that we see our score drop off.

COMPETE | PART 2

EVERY 4:00 x 3 SETS (Time)

20/15 Cal Ski

20/15 Cal C2 Bike

50′ D-Ball or Sandbag Carry (150/100)

(Score is Slowest Set)
GOAL: RPE 8 | Goal is to push the Ski and Bike. Aim to finish both of these in a minute each. Then see if you we can get our hands on the our ball or sandbag ASAP for the carry.