CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

Warm-Up

Warm-Up (No Measure)

2 ROUNDS

10/10 SL Jumps

30 Single Unders

10 KB Deadlift

Compete

Metcon (Time)

3 SETS

100m KB Farmers Carry (70/53)

100 Double Unders

-Rest 1:00-

(Score is Time)

GOAL: RPE 9 | Grip challenge. Unbroken on the Farmers Carry and aim for unbroken on the DU. No gaming this workout with planned DU breaks. Focus on hitting your biggest set each round.

Extra Credit

None! Rest and Recover.