CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

WARM-UP:NONE

GOAL:

RPE 4 | Find a breath rate that matches your running cadence.

NOTES:

We are just building volume in our running here. We are going to progress this over the weeks until we run for a full 40 minutes at the same pace. Volume is king when building your aerobic capacity.

Compete

Metcon (Distance)

ON A 30:00 RUNNING CLOCK…

Run for Distance

(Score is Distance)

Extra Credit

None! Rest and Recover.