CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.

WARM-UP:

5:00 Run @Easy(EZ) pace

GOAL:

RPE 4 | Match your breathing to your running cadence.

NOTES:

We are just building volume in our Run here. We are going to progress this over the weeks until we run for a full 40 minutes at the same pace. Volume is king when building your aerobic capacity.

Compete

Metcon (Distance)

ON A 24:00 RUNNING CLOCK…

Run for Distance

(Score is Distance)

Extra Credit

None! Rest and Recover.