CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Goal is unbroken. Two Options to spice this up. DU’s must be unbroken (restart if you trip). Consider GHD Sit-Ups or V-Ups.

COMPETE | PART 1

Back Squat (10-10-10-10)

(Score is Weight)

GOAL: RPE 6 | Similar to last week, BUT let’s see if we can finish with the same weight as last week or slightly heavier!

COMPETE | PART 2

4 SETS (Time)

600m Run (Mod Pace)

-rest 1:30-

300m Run (Fast Pace)

-Rest 3:00 b/t Sets-

(Score is Slowest Time on 300m Run)
GOAL: RPE 7 | Consistent pace for the 600 and the 300. We should be able to repeat both each set. Think a little conservative in the first set and then if we’re feeling good we can bump up the pace but there should def be no drop off.