Announcements

This SATURDAY is bring a friend WOD! It’s a super beginner friendly TEAM WOD! Just give them this link to fill out our waiver!https://bit.ly/CFMAH-WAIVER

CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

REST DAY or ACTIVE RECOVERY…

Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!