Announcements

Sign up for our CPR CLASS HEREon Saturday March 4th

Don’thave Facebook? RSVP Here

CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

REST DAY or ACTIVE RECOVERY…

Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!