Announcements

Invite friends and family this Saturday for our 8-year anniversary! Have them sign up for free here: https://bit.ly/FREETRIAL23

CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

REST DAY or ACTIVE RECOVERY…

Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!