CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
5:00 Row/Run/Bike @Easy(EZ) pace
RPE 4 | You should have exactly the same score each AMRAP.
All these movements should be performed U/B. Work on making your transitions consistent and smooth, no rushing. You will feel a mild burn here that is okay stay in that zone during all 4 sets.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES
6 KBS (53/35)
1 Wall Walk
-Rest 1:00 b/t Sets-
(Score is Lowest Rounds + Reps)
None! Rest and Recover.