CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.

WARM-UP:

5:00 Row/Run/Bike @Easy(EZ) pace

GOAL:

RPE 4 | You should have exactly the same score each AMRAP.

NOTES:

A little legs and shoulders to end the week. Try and land at the bottom of a squat for those Box Jumps Overs instead of jumping higher to get onto the box. For the Wall Walks, keep your core engaged and make sure you are performing them to standard. Remember, practice makes permanent.

Compete

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 4 MINUTES

12 Box Jump Overs (24/20)

2 Wall Walks

-Rest 1:00 b/t Sets-

(Score is Lowest Rounds + Reps)

Extra Credit

None! Rest and Recover.