This SATURDAY is bring a friend WOD! It’s a super beginner friendly TEAM WOD! Just give them this link to fill out our waiver! https://bit.ly/CFMAH-WAIVER
CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
5 Ring Rows
5 Ring Turn-Overs*
*On Low Rings, feet remain on the ground the entire time. Focus on popping the Hips and turning over fast into the Bottom Dip Position
Metcon (No Measure)
EMOM x 10 MINUTES
GOAL: RPE 4 | Building off of last week. Aim to add 1-2 Reps from last week
None! Rest and Recover.