CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Focus on setting up a pace you can pick up in the later rounds. Use the Run to recover. Consistent pace on the Air Squats and quick sets on the Power Cleans.

COMPETE | PART 1

3 SETS (AMRAP – Reps)

AMRAP x 2 MINUTES

Max Power Clean and Jerk (70%)

-Rest 1:00 b/t Sets-

(Score is Lowest Reps)
GOAL: RPE 8 | This will most likely be quick singles for all of us. Think about staying close to the bar and being ready to immediately get your hands on the bar after every rep!

COMPETE | PART 2

FOR TIME (Time)

2000m C2 Bike

50 DB Hang Clean and Jerk (50/35)

(Score is Time)
GOAL: RPE 9 | Short and sweet. Keep the bike pace hard and biggest set you can do with the DBs.