CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
6 Clean High Pull
6 Hang Muscle Clean
6 Feet Elevated Pike Shoulder Taps
Power Clean (3×3@65%
Power Cleans off Blocks )
*Barbell should be in the high hang position, at mid thigh height
(Score is Weight)
GOAL: RPE 6 | Similar to last week, slightly heavier. We should be focusing on finishing the extension even though at this height we are not over the bar as much.
3 SETS (No Measure)
7-10 Wall Facing Handstand Push-Ups
-Rest as Needed b/t Sets-
GOAL: RPE 7 | Keep Building, we want more reps than last week per set while maintaining unbroken sets.