CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
:30/:30 Banded Ankle Distraction
5 Down-Dog + Up-Dog
10 Kip Swings
5 Ring Rows
Complete the Murph Prep
GOAL: RPE 7 | Dust off the old weight vest if you got it. We want to start getting familiar with that extra load on the gymnastic movements and running.
None! Rest and Recover