CrossFit Mettle and Honor – NCCOMPETE

NCCOMPETE MEMO

COMPLETE MURPH WITH YOUR TRAINING PARTNERS, FRIENDS, OR FAMILY!

Compete

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
GOAL: RPE 10 | MURPH. Get Some!

Extra Credit

None! Rest and Recover.