Announcements

**Memorial Day Special Class Announcement!**

Hey CFMAH Family,

We have great news for those who can’t make it to our Saturday Murph event! We will be **open on Memorial Day (Monday)** for a special class. Join us from **7:30 AM to 9:00 AM** and kickstart your week with energy and strength.

🌟 **Limited spots available** – Sign up today to secure your place!

Stay strong,
Your CrossFit Mettle and Honor Team

CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Murph! Let’s get after it. In whatever way we want to be challenged (partitioned or straight through) just give your best effort, honor our fallen soldiers, and have fun!

COMPETE | PART 1

None. Rest, recover and enjoy the time with the community!

GOAL: RPE N/A

COMPETE | PART 2

None. Rest and Recover!

GOAL: RPE N/A