CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
5:00 Ski @Easy(EZ) pace
RPE 4 – 5 | Practice recovering while performing your 50 DU
This workout introduces the concept of interference. That is, movements that use similar muscle groups. In this case, both movements use the arms (shoulders, triceps, etc.). When this happens, you need to find one of the movements that you can recover on. In this case, that will be the Double Unders.
EMOM x 22 MINUTES
MIN 1 – :55 Ski or Row
MIN 2 – 50 Double Unders
(Score is Total Distance)
EMOM x 7 MINUTES
7 High Hang Power Cleans (115/75)
(Score is Weight)