CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: This is going to get grippy! Aim for unbroken or 2 sets on the Hang Power Cleans!

COMPETE | PART 1

Thruster (3×3
Thrusters*)

*Taken from the Rack

(Score is Weight)

GOAL: RPE 7 | Let’s see if we can keep those positions we worked on earlier this week. Think about keeping the chest tall as we drive out of the bottom. You should focus on speeding up as we come out of the bottom of the squat.

COMPETE | PART 2

EVERY 4:00 x 4 SETS (Time)

400m Run

8 Wall Facing Handstand Push-Ups

(Score is Slowest Set)
GOAL: RPE 8 | Push the Run fast and then aim for unbroken on the HSPU. No more than 2 Sets so adjust these reps if needed.