CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Short and sweet, but a lot of shoulders. Unbroken on everything, if you trip on the Dubs, start over!

COMPETE | PART 1

3 SETS (Weight)

2 Front Squats

+

1 Thrusters

-Rest as Needed b/t Sets-

(Score is Weight)
GOAL: RPE 8 | Still taking these from the Rack. Let’s see if we can get heavier on weight on the bar. We’re taking away one of the Thrusters so this should be more motivation to lift a little heavier with the 1 less rep!

COMPETE | PART 2

EVERY 2:30 x 4 SETS (AMRAP – Reps)

20/15 Cal Row

20 Box Jump Overs (24/20)

Max Thrusters in Time Remaining (75/55)

-Rest 1:30 b/t Sets-

(Score is Lowest Set of Thrusters)
GOAL: RPE 8 | Goal is to get on the Thrusters and not let go. We’re looking for at the very least :30 of time for the Thrusters or more.