CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work.
2 ROUNDS (No Measure)
20 Single Unders
10/10 Split Squats
10 Cossack Squats
6 SETS FOR QUALITY (No Measure)
10 Crossover Singles
10 Alt. Pistols
-Quick Rest b/t Sets-
GOAL: RPE 5 | Just some light work to get the body moving, feeling good and practicing skills
Front Squat (5×1 @ 90%)
(Score is Weight)
GOAL: RPE 9 | Push hard. We are looking for 1 super explosive squat every Set. See if we can move so fast we feel the bar pop up off the shoulders a bit. No missed lifts.