Announcements

Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide.

CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: Fast transitions. Focus on trying to keep the C2B to 2-3 sets at most.

COMPETE | PART 1

Thruster (ON A 15:00 RUNNING CLOCK
Build to a Heavy 1-Rep Thruster*
)

*Take bar from the Rack.

(Score is Weight)

GOAL: RPE 8 | Let’s put all our work to the test! This is our final piece from our progression from the Rack, moving forward we’re taking these lifts from the floor!

COMPETE | PART 2

3 ROUNDS FOR TIME (Time)

25/20 Cal Bike

10-15 Wall Facing Handstand Push-Ups

(Score is Time)
GOAL: RPE 9 | This is going to get the shoulders, so focus on the legs for the Bike. Aim for big sets on the HSPU but no missed attempts!