NCCOMPETE – Fri, May 17

CrossFit Mettle and Honor – NCCOMPETE

NCFIT GOALS

Perform the NCFIT Performance workout with the following goals and/or adjustments…

GOAL: We saw this before, nothing new or special here. Unbroken and fast, see if you can beat your score from a couple months back!

COMPETE | PART 1

Back Squat (3×10@75%)

(Score is Weight)

GOAL: RPE 8 | Final Sets toying with our 10s on the back squat before testing next week. Stay diligent with these, be consistent with the effort and feel that we have been working on.

COMPETE | PART 2

5 SETS* (Time)

50′ D-Ball Carry

50′ Walking Lunges

25/20 Cal Row

-Rest 2:00 b/t Sets-

*Perform 25′ increments

(Score is Slowest Set)
GOAL: RPE 8 | Some grit work here. Fatiguing that upper back and legs then trying to hit that row hard.