CrossFit Mettle and Honor – NCCOMPETE
Complete full COMPETE workout BEFORE your NCFIT PERFORMANCE work.
Warm-Up (No Measure)
10 PVC Pass Throughs
10ft PVC OH Duck Walk
1 High Hang Squat Snatch
1 Hang Squat Snatch (Above Knee)
1 Hang Squat Snatch (Below Knee)
(Score is Weight)
GOAL: RPE 6 | Similar to last week but we are including a new position, below the knee. Be patient on the third rep and focus on consistency in movement from the High Hang to the Below Knee Hang
None! Tough workouts this week make sure to feel rested.