CrossFit Mettle and Honor – NC FLEX
FOR QUALITY (Checkmark)
GOAL: RPE 7 | This is a GREAT aerobic full body workout. Push the pace on the bike to a pace that makes you work for the cals.
Bodyweight Movement Flow
No additional work — go for a long walk, rest, & recover.
FOR RECOVERY (Checkmark)
Perform a Full-Body Yoga Session
Pick 10 Positions and Hold Each for 2:00…rest about :30 b/t positions. Start and end the session with 10 ‘box breaths’. Inhale for :03-:05, Hold Full for :03-:05, Exhale for :03-:05, Hold Empty for :03-:05…repeat pattern until 10 reps.