Announcements
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Join us for the Hero WOD Loredo as we do every year. See you there! 💪
CrossFit Mettle and Honor – NC FLEX
Strength
Back Squat (IN ABOUT 15-20 MINUTES…
Build to a 3-Rep Max Back Squat )
(Score is Weight)
GOAL: RPE 10 | We hit 5×5, 6×4, and 8×3. Now, we put all that work to the test. What kind of gains have you made over the past 6 weeks? Only one way to find out. Make sure you are warm, and then make this test count! LET’S GO!
Bodybuilding
Metcon (Checkmark)
1.) 2 SETS
Tempo Barbell Curl (30X0)
-Rest 1:00-
Max Reps Single KB Horn Curls (Moderate)
-Rest 1:30 b/t Sets-
(No Measure)
2.) 3 SETS
8-12 Weighted Bar Dips (Moderate)
-Rest 1:00-
16-20 Rolling DB Tricep Extension (Moderate)
-Rest 1:30 b/t Sets-
(No Measure)
GOAL: RPE 7 | The goal is to do just enough here to get a fun, solid arm pump in after celebrating a HUGE back squat PR. Enjoy! You earned it!