CrossFit Mettle and Honor – NC FLEX

Functional Strength

None! Recover from MURPH + Deload week.

Bodybuilding

More like body-restoring today…go for a long walk, ride a bike calmly, swim, move, jog…for 20-30min. Move your body today without intensity.

GOAL: RPE 2 | Nothing that’s a ‘workout’ today but get yourself a good dose of low-intensity movement. Make sure you are hydrating!

Extra Credit

None. Rest and Recover!